Having always wanted to try Tai Chi, I was really looking forward to watching Dr Paul Lam and his students perform this ancient form of exercise - actually its also a moving meditation.
Dr Paul is one of the most experienced in his field and is creating a video for followers of Tai Chi to learn the techniques at home. We were there to make sure everyone had makeup on for camera - the anti shine gals for a day.
Its such a slow paced movement, they make it look so easy. Watching the class move with such grace, so effortlessly synchronised, along with intense concentration and focus of the mind. After a long day of filming this art form was looking far from being easily mastered in one session, its a lifetime of practice.
While the pictures dont give justice to watching or even doing Tai Chi you can see Dr Paul Lam and his students in action - via my dodgy iphone camera...
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